Online Dental Education Library
Ones healthy smile depends on simple dental care habits, such as brushing and flossing. Please follow these steps to protect you and your loved ones oral health.
Brushing for proper oral health
Consider these brushing basics from the American Dental Association:
Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job.
Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.
Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.
Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air dry until using it again. Don’t routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.
Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months — or sooner if the bristles become frayed.
Flossing for proper oral health
You can’t reach the tight spaces between your teeth or under your gumline with a toothbrush. That’s why daily flossing is important. When you floss:
Don’t skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand — leaving about 1 inch (3 centimeters) to floss your first tooth.
Take it one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Rub the floss against all sides of the tooth. Unwind to fresh floss as you progress to the next tooth.
Keep it up. If you have trouble getting floss through your teeth, try the waxed variety. If it’s hard to manipulate the floss, use a floss holder or an interdental cleaner — such as a dental pick or stick designed to clean between the teeth.
Laser technology is becoming quite commonplace in a wide variety of areas throughout the healthcare industry; but did you know that it can now be used to detect tooth decay? Today, using a small, handheld device, it is possible to detect tooth decay that is not yet visible and would otherwise be undiagnosed by conventional methods alone.
Plus, traditional methods of detecting tooth decay are much more accurate and efficient when laser technology is included by your dentist. You can expect:
- dramatically improved early cavity detection
- reduced size and possibly number of fillings that might be needed, thus possibly lowering the cost of dental treatments
- reduced chances of unnecessary exploration of teeth that are suspected to have cavities
Here's how it works
Using this noninvasive technology, your teeth are scanned to examine their structure. Laser cavity detection is based on the fact that healthy tooth structure reflects light, or “fluoresces,” differently than does decayed tooth structure. Healthy teeth will have little-to-no fluorescence while teeth with decay display with a higher level of fluorescence. And the higher the fluorescence, the more advanced the tooth decay. Once the scan is complete, the fluorescence readings are converted into a digital numeric output. You will also “hear” when you have decay present, as changes in fluorescence and numeric value are emitted as an audio signal that goes up in tone as it denotes the presence of decay.
Why is this so important?
Tooth decay may be more difficult to detect today than it was in the past. Why? It's probably due in part to improved oral hygiene, and, ironically, the increased use of fluoride in toothpaste and in tap water. While fluoride has proven invaluable at protecting teeth by hardening their outer enamel surface, that increased hardness can sometimes conceal even aggressive decay. As a result, tooth decay can be difficult to find, even with the use of traditional x-rays.
Furthermore, prior to using a laser scanner, dentists depended upon x-rays and using fine picks to identify cavities. However, using laser technology provides about a 90% accuracy rate for identifying suspicious areas and cavities. This translates to earlier detection, less tooth structure loss resulting in stronger teeth, less time spent in the dental chair, and, ultimately, a financial savings to you.
Tooth Decay — A Preventable Disease Tooth decay is the number one reason children and adults lose teeth during their lifetime. Yet many people don't realize that it is a preventable infection. This article explores the causes of tooth decay, its prevention, and the relationship to bacteria, sugars, and acids... Read Article
Tooth Decay – How To Assess Your Risk Don't wait for cavities to occur and then have them fixed — stop them before they start. Modern dentistry is moving towards an approach to managing tooth decay that is evidence-based — on years of accumulated, systematic, and valid scientific research. This article discusses what you need to know to assess your risk and change the conditions that lead to decay... Read Article
Lasers Shine a Light on Dentistry Lasers have revolutionized medicine and now they're beginning to blaze a new trail in dentistry. Today, at the dawn of the 21st century there are a variety of dental uses for lasers, from diagnosing cavities and the removal of gum and tooth structure to the treatment of disease... Read Article