Preventive Dentistry

Online Dental Education Library

Ones healthy smile depends on simple dental care habits, such as brushing and flossing. Please follow these steps to protect you and your loved ones oral health.

Brushing for proper oral health

Consider these brushing basics from the American Dental Association:

Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job.

Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.

Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.

Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air dry until using it again. Don’t routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.

Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months — or sooner if the bristles become frayed.

Flossing for proper oral health

You can’t reach the tight spaces between your teeth or under your gumline with a toothbrush. That’s why daily flossing is important. When you floss:

Don’t skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand — leaving about 1 inch (3 centimeters) to floss your first tooth.

Take it one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Rub the floss against all sides of the tooth. Unwind to fresh floss as you progress to the next tooth.

Keep it up. If you have trouble getting floss through your teeth, try the waxed variety. If it’s hard to manipulate the floss, use a floss holder or an interdental cleaner — such as a dental pick or stick designed to clean between the teeth.

You've no doubt heard it said that an ounce of prevention is worth a pound of cure. In dentistry, you might say it's worth two pounds. Maybe even thousands of dollars. That's because dental problems can become exponentially more expensive — and painful — the longer they go unaddressed. Fortunately, modern dentistry has many easy and relatively inexpensive ways to make sure that today's minor annoyance does not turn into tomorrow's major headache.

Preventive dentistry describes all the procedures used to arrest tooth decay and other diseases in the earliest stages. The goal is to keep you as healthy as possible and maintain your natural teeth for life.

Preventive Dentistry Procedures

Preventive dentistry procedures range from the most basic services that have been used successfully for decades, to recent technological innovations. These procedures include:

  • Cleanings. This is where dental health starts. There's just no substitute for physically removing disease-causing dental plaque and calculus (tartar) from your teeth — especially in hard-to-reach areas near the gum line. That's why regular professional cleanings are so important to your health.
  • Dental sealants video Dental Sealants. These invisible plastic coatings fill the tiny grooves in back teeth so they do not become havens for bacteria. They prevent cavities from forming and the need for fillings later on.
  • Fluoride. This mineral is readily incorporated into the teeth's mineral structure, thereby making them stronger and more decay-resistant. Fluoride can even reverse tiny cavities that are starting to form. If you are not getting enough from your toothpaste and drinking water, it can be applied directly to your teeth at the dental office.
  • Laser Decay Diagnosis. Laser light can be used to detect early tooth decay quickly and easily, right in the dental office — before full-blown cavities form.
  • Mouthguards. Athletic mouthguards are designed to absorb and distribute the forces of impact and minimize traumatic injury to both the hard and soft tissues of the mouth. In fact, an athlete is 60 times more likely to suffer harm to teeth when not wearing a mouthguard. The best ones are custom-made for you by your dentist.
  • Oral Cancer video Oral Cancer Screenings. Your best chance of surviving oral cancer — a disease that affects not only lifelong smokers but also young non-smokers — is early detection and treatment. Oral cancer screenings are a routine part of every regular dental exam.
  • Salivary Diagnostics. This is an exciting new development in the field of preventive dentistry. While it is in its infancy, it is already possible to detect the presence of certain diseases with a salvia test, and the technology is developing rapidly.
  • X-Rays. For around a century, dentists have been using x-rays to reveal signs of disease not visible to the naked eye. Now, with CAT scans, they have become three-dimensional and are an indispensable tool to diagnose tooth decay, gum disease, bone density, bone volume and tumors.

Your Role in Preventing Dental Disease

There's one more extremely important component of preventive dentistry: you. The procedures mentioned above can only be effective if you come in to the dental office to take advantage of them. Likewise, the importance of maintaining a good oral hygiene routine at home cannot be overstated. Daily effective brushing and flossing will go a long way toward removing the dental plaque responsible for dental disease, tooth loss, and the need for more complex dental treatment.

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